Develop your skills
Peer to Peer services
- Want to develop your study skills? Check out the Mentoring Centres.
- Want to develop your writing skills? Check out the Academic Writing Help Centre.
- Want to build your personal support system? Check out Peer Counselling.
- Want to get moving? Check out Physical Activity Counselling.
- Are you struggling to address academic or personal goals or do activities that are important to you? Check out Occupational Performance Coaching.
Weekly support meetings for those affected by substance use and addiction
The University of Ottawa, Carleton University and Algonquin College have partnered with the Community Addictions Peer Support Association (CAPSA) to offer weekly virtual support meetings for those affected by substance use and addiction. All People, All Pathways is a peer support group facilitated by trained individuals with personal experience of both.
The group does some simple practices together each week and learns about useful tools. Attendees are encouraged to contribute to the conversation based on their own successes and struggles.
The group welcomes those in recovery or wishing to recover from any form of addiction. It is an open drop-in group with no weekly commitment or expectations of abstinence, and is open to family and friends of those struggling with substance use, as well. All People, All Pathways is meant to create a safe space, free from stigma or discrimination.
Out of respect for participants and their stories, we ask everyone to keep everything shared with the group confidential.
English meeting — Thursdays, noon to 1 p.m.
Student meeting Zoom link
Meeting ID: 929 8756 9610
Please contact healthpromotion@uOttawa.ca if you have any question about this support group.
- Study skills related workshops offered by the Mentoring Centres
- Health related workshops offered by Health Promotion
- Immigration and employment related workshops offered by the International office
- Human Rights Office workshops
- Indigenous Resource Centre workshops
- Mental Wellness Webinars by 1/5 Initiative
- Virtual Wellness Series
Podcast: uOttawa Together
Hosted by uOttawa Counselling Services staff, this podcast features discussions about mental health as it relates to topics such as technology, isolation, relationships, spirituality and more. Many students feel lonely and isolated. This podcast offers practical ideas for building community, meaningful connections and a sense of belonging in our lives, all in a mobile-friendly package so you can listen on the go, in your own time and at your own pace.
The podcast is currently available on the web and Spotify. We hope to make it available on other podcasting platforms soon.