Get Started

PHONE APPS

iPhone:

• MindShift
• Healthy Minds
• RespiRelax
• Breathe2Relax
• SAM: Self-help for Anxiety Management
• thinkFull
• Pacifica
• iSMART

Android Apps

• Worry Box – Anxiety Self Help 
• Stop Panic & Anxiety Self-Help 
• Cognitive Diary CBT Self-Help 
• T2 Mood Tracker 
• MindShift
• Breathe2Relax
• SAM: Self-help for Anxiety Management
• Pacifica

BOOKS

• Mind Over Mood: Change How You Feel by Changing the Way You Think - Authors: Dennis Greenberger and Christine A. Padesky 
• The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy - Author: Chad LeJeune  
• 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life - Authors: Martin M. Antony and Randi E. McCabe
• 10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life - Authors: Kevin L. Gyoerkoe and Pamela S. Wiegartz  
• 10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life - Author: Claire Michaels Wheeler
• Stop Obsessing!: How to Overcome Your Obsessions and Compulsions - Authors: Ednra B. Foa and Reid Wilson
• The Anxiety and Phobia Workbook - Edmund J. Bourne
• 10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking - Author: Martin M. Antony

VIDEOS

• Beating the Big Bad Wolf - Conquering Test Anxiety
• The Single Most Important Thing You Can Do For Your Stress
• Kelly McGonigal – How to make stress your friend

WORKSHEETS

• Vicious cycle of anxiety
• What is anxiety?

PHONE APPS

iPhone:

• Thought Diary Pro 
• Gratitude Journal 
• Depression Screening
• MoodKit
• Coach.me - Goal and habit tracking app  
• Stigma
• Mind Your Mood

 Android: 

• Depression CBT Self Help Guide 
• Positive Thinking 
• Cognitive Diary CBT Self-Help 
• T2 Mood Tracker 
• Mind Your Mood

BOOKS

• Mind Over Mood: Change How You Feel by Changing the Way You Think - Authors: Dennis Greenberger and Christine A. Padesky.
• Feeling Good: The New Mood Therapy - Author: David D Burns.
• The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness - Authors: Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn.

VIDEOS

• Confessions of a depressed comic
• The Mindful way Through Depression - Zindel Segal   

WORKSHEETS

• What is depression?
• What causes depression?
• The vicious cycle of depression

PHONE APPS:

     iPhone:

• Quit Now: My QuitBuddy
• Quit Now!
• Drinks Meter
• I am sober
• Sober tools
• AA Big Book and More
• Quit It 3.0 Stop Smoking

     Android: 

• 12 Steps AA Companion
• AA Speakers Free
• Quit Now: My QuitBuddy
• ImQuit - QuitAddiction
• Quit Now! Quit Smoking!
• Drinks Meter
• I am sober
• Sober Tools

BOOKS: 

• In the Realm of Hungry Ghosts: Close Encounters with Addiction Author: Dr. Gabor Maté
• Memoirs of an Addicted Brain: A Neuroscientist Examines His Former Life on Drugs Author: Dr. Mark Lewis
• Beyond Addiction: How Science and Kindness Help People Change Author: Dr. Jeffrey Foote et al.
• Beautiful Boy: A Father's Journey Through His Son's Addiction Author: David Sheff
• Tweak: Growing Up on Methamphetamines Author: Nic Sheff
• Being Sober: A Step-by-Step Guide to Guide to Getting To, Getting Through, and Living in Recovery   Author: Harry Haroutunian
• Courage to Change: One Day at a Time in Al-Anon II    Author: Al-Anon Family Groups
• Alcoholics Anonymous The Big Book   Author: Alcoholics Anonymous
• Staying Sober: A Guide for Relapse Prevention    Authors: Terence T. Gorski and Merlene Miller
   

VIDEOS:

• This is your Brain on Drugs - Alcohol
  Find out how alcohol interacts with your brain to change the way you feel.
• This is your Brain on Drugs - Marijuana
  Description: Find out how marijuana affects your brain.
• This is your Brain on Drugs - Crack
  Find out what crack is, how it affects your brain, and why it is so addictive.
• What Causes a Hangover?
  Find out what causes the notorious hangover.
• What is Salvia?
  Find out what salvia is, how it may make you feel, and how it affects your brain.
• Caffeine
  Find out why caffeine, the world’s most popular pscyhoactive drug, is so stimulating and what effects it can have.
• Does Alcohol Kill Brain Cells?
  Take a look at what alcohol does (and doesn’t do) to your brain cells.
• The Chemistry of Drug Addiction.
  Find out how your brain responds to various addictive substances and how these responses have developed through human evolution.
• Brain on Drugs Display: Addiction Process & Pharmacology
  Take a look at what happens to your brain on drugs, the addiction/withdrawal process, and the latest pharmacology.
• First Time with a New Pill or Powder
  Some tips on what to do if you’re thinking of taking a new drug for the first time.
• How Psychedelics Affect the Brain
  Find out how psychedelics affect your brain and make you feel trippy.
• GHB Overdose
  Find out how to tell whether you or a friend is overdosing on GHB.
• GHB Early Warning Signs 
  Find out how to spot the withdrawal symptoms and early warning signs of dependency when using GHB.
• GHB Golden Rules
  Some golden rules to follow so that you are more unlikely to run into problems if you are going to use GHB.
• GHB/GBL - every drop countS
  Discussion with a forensic psychologist on the importance of dosing when using GHB and the risks involved that may lead to overdose.

​​PHONE APPS

iPhone:

• Be Safe
• The Lifeline

Android:

• Be Safe
• The Lifeline

BOOKS

• How I Stayed Alive When My Brain Was Trying To Kill Me - Author: Susan R Blauner
• Suicide: The Forever Decision - Author: Paul G. Quinnett
• Out of the Nightmare: Recovery from Depression and Suicidal Pain - Author: David L. Conroy
• Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments - Authors: Kim L. Gratz and Alexander L. Chapman
• A Bright Red Scream: Self-Mutilation and the Language of Pain - Author: Marilee Strong
• Cutting: Understanding and Overcoming Self-Mutilation - Author: Steven Levenkron
• The Scarred Soul: Understanding and Ending Self-Inflicted Violence - Author: Tracy Alderman

VIDEOS

• Confessions of a depressed comic

PHONE APPS

iPhone: 

• PTSD Coach Canada
• Mindfulness Coach

Android

• Mindfulness Coach
   

BOOKS

• The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth - Author: Glenn Schiraldi
• Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program Workbook - Authors: Barabara Rothbaum, Edna B. Foa, and Elizabeth A. Hembree

VIDEOS

• Dr. Allison Jackson-A Call to Connection: Making Childhood Trauma Personal