Get Started — Wellness Resources

Phone Apps

iPhone

• MindShift
• Healthy Minds
• RespiRelax
• Breathe2Relax
• SAM: Self-help for Anxiety Management
• thinkFull
• Sanvello
• iSMART

Android

• Stop Panic & Anxiety Self-Help 
• Cognitive Diary CBT Self-Help 
• T2 Mood Tracker 
• MindShift
• Breathe2Relax
• SAM: Self-help for Anxiety Management
• Sanvello

Books

• Mind Over Mood: Change How You Feel by Changing the Way You Think (Dennis Greenberger and Christine A. Padesky)
• The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy (Chad LeJeune)
• 10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (Martin M. Antony and Randi E. McCabe)
• 10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (Kevin L. Gyoerkoe and Pamela S. Wiegartz)
• 10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life (Claire Michaels Wheeler)
• Stop Obsessing!: How to Overcome Your Obsessions and Compulsions (Ednra B. Foa and Reid Wilson)
• The Anxiety and Phobia Workbook (Edmund J. Bourne)
• 10 Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking - Author: Martin M. Antony

Videos

• Beating the Big Bad Wolf - Conquering Test Anxiety
• The Single Most Important Thing You Can Do For Your Stress
• Kelly McGonigal – How to make stress your friend

Worksheet

• Vicious cycle of anxiety
• What is anxiety?

Phone Apps

iPhone

• Thought Diary Pro
• Gratitude Journal
• Depression Screening
• MoodKit
• Coach.me (Goal and habit tracking)
• Stigma (Mood tracker and journal)

Android

• Depression CBT Self Help Guide 
• Positive Thinking
• Cognitive Diary CBT Self-Help 
• T2 Mood Tracker 

Books

• Mind Over Mood: Change How You Feel by Changing the Way You Think (Dennis Greenberger and Christine A. Padesky)
• Feeling Good: The New Mood Therapy (David D Burns)
• The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn)

Videos

• Confessions of a depressed comic
• The Mindful way Through Depression - Zindel Segal

Worksheets

• What is depression? 
• What causes depression?
• The vicious cycle of depression

Phone Apps

iPhone

• Quit Now: My QuitBuddy
• Quit Now!
• Drinks Meter
• I am sober
• Sober tools
• AA Big Book and More
• Quit It 3.0 Stop Smoking

Android

• 12 Steps AA Companion
• AA Speakers Free
• Quit Now: My QuitBuddy
• ImQuit - QuitAddiction
• Quit Now! Quit Smoking!
• Drinks Meter
• I am sober
• Sober Tools

Books

• In the Realm of Hungry Ghosts: Close Encounters with Addiction (Dr. Gabor Maté)
• Memoirs of an Addicted Brain: A Neuroscientist Examines His Former Life on Drugs (Dr. Mark Lewis)
• Beyond Addiction: How Science and Kindness Help People Change (Carrie Wilkens, Jeffrey Foote, Nicole Kosanke, and Stephanie Higgs)
• Beautiful Boy: A Father's Journey Through His Son's Addiction (David Sheff)
• Tweak: Growing Up on Methamphetamines (Nic Sheff)
• Being Sober: A Step-by-Step Guide to Guide to Getting To, Getting Through, and Living in Recovery(Harry Haroutunian)
• Courage to Change: One Day at a Time in Al-Anon II (Al-Anon Family Groups)
• Alcoholics Anonymous The Big Book (Alcoholics Anonymous)
• Staying Sober: A Guide for Relapse Prevention (Terence T. Gorski and Merlene Miller)

Videos

• This is your Brain on Drugs - Alcohol
  Find out how alcohol interacts with your brain to change the way you feel.
• This is your Brain on Drugs - Marijuana
  Find out how marijuana affects your brain.
• This is your Brain on Drugs - Crack
  Find out what crack is, how it affects your brain, and why it is so addictive.
• What Causes a Hangover?
  Find out what causes the notorious hangover.
• What is Salvia?
  Find out what salvia is, how it may make you feel, and how it affects your brain.
• Caffeine
  Find out why caffeine, the world’s most popular psychoactive drug, is so stimulating and what effects it can have.
• Does Alcohol Kill Brain Cells?
  Take a look at what alcohol does (and doesn’t do) to your brain cells.
• The Chemistry of Drug Addiction.
  Find out how your brain responds to various addictive substances and how these responses have developed through human evolution.
• Brain on Drugs Display: Addiction Process & Pharmacology
  Take a look at what happens to your brain on drugs, the addiction/withdrawal process, and the latest pharmacology.
• First Time with a New Pill or Powder
  Some tips on what to do if you’re thinking of taking a new drug for the first time.
• How Psychedelics Affect the Brain
  Find out how psychedelics affect your brain and make you feel trippy.
• GHB Overdose
  Find out how to tell whether you or a friend is overdosing on GHB.
• GHB Early Warning Signs 
  Find out how to spot the withdrawal symptoms and early warning signs of dependency when using GHB.
• GHB Golden Rules
  Some golden rules to follow so that you are more unlikely to run into problems if you are going to use GHB.
• GHB/GBL - Every Drop Counts
  Discussion with a forensic psychologist on the importance of dosing when using GHB and the risks involved that may lead to overdose.

​​Phone Apps

iPhone

• Be Safe
• The Lifeline

Android

• Be Safe
• The Lifeline

Books

• How I Stayed Alive When My Brain Was Trying To Kill Me (Susan R Blauner)
• Suicide: The Forever Decision (Paul G. Quinnett)
• Out of the Nightmare: Recovery from Depression and Suicidal Pain (David L. Conroy)
• Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments (Kim L. Gratz and Alexander L. Chapman)
• A Bright Red Scream: Self-Mutilation and the Language of Pain (Marilee Strong)
• Cutting: Understanding and Overcoming Self-Mutilation (Steven Levenkron)
• The Scarred Soul: Understanding and Ending Self-Inflicted Violence (Tracy Alderman)

Videos

• Confessions of a depressed comic

Phone Apps

iPhone

• PTSD Coach Canada
• Mindfulness Coach

Android

• Mindfulness Coach

Books

• The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth (Glenn Schiraldi)
• Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program Workbook (Barabara Rothbaum, Edna B. Foa, and Elizabeth A. Hembree)

Videos

• Dr. Allison Jackson-A Call to Connection: Making Childhood Trauma Personal