Wellness Groups and Workshops

Use your artistic talents to express and reflect your experience with mental health.

We invite you to express yourself through your preferred artistic medium (photography, drawing, poetry, painting, music, etc.) to creatively showcase your experience with that mental health theme.

A group discussion facilitated by counsellors will be held at the end of each month to bring together anyone interested in sharing their experience of, and reactions to, this artistic exercise and provide mental health support in an open, safe, non-judgmental, and positive virtual space.

To participate, submit your piece of art using the online form.

All submissions are welcome. Meetings will be held on Zoom.

This workshop will provide you with a user-friendly tool to help you better understand and develop your goals. It will also help you to build motivation by identifying what gets in the way of these goals and what actions bring you closer to them.

Watch the video about the life map exercise to learn more.

Meetings will be held on Zoom.

To register, please send an email couns@uOttawa.ca.

Counselling Services has set up a new Mood Walk Community at uOttawa.

For now, walks will be done individually. Just choose a walk that inspires you, grounds you and connects you with nature.

You can do it at any time, but we will have specific dates for you to connect and share your experience with others who are also doing these Mood Walks. These sessions will be held every other week and the whole experience should last about one hour.

Join the Mindful Roads Community on Microsoft Teams to connect with other students and Mental Health and Wellness Counsellors.

Téléchargez le PDF des Promenades de pleine conscience pour faire ces marches par vous-mêmes.