STAY TUNED, NEW PODCAST STARTING JANUARY 18!
Every two weeks, an all new podcast will provide students with knowledge, tools and resources to increase connection and belonging. In this podcast we will talk about issues such as technology, identity, and belonging. We will be interviewing guests that include mental health counsellors, a National Geographic explorer and various members of the uOttawa community.
When: Every 2 weeks
With: Counselling Services (Mark Patton and Isabelle Hodak)
Language: bilingual
Listen to this podcast on the web.
EPISODES
Episode 1: Social media – are they always helpful? (January 18)
In this first episode of uOttawa Together, Isabelle and Mark discuss social media and mental health and how technology can both be helpful and a barrier to our mental wellbeing. Isabelle and Mark guide you through self-assessment exercises.