Please note: In response to public health authorities’ recommendation on social distancing to mitigate the spread of COVID-19 cases, effective immediately the uOttawa’s Counselling Services will be offering appointments by telephone and by videoconference to promote the safety of our uOttawa community.

Our services will not be offered in person until further notice, but same-day remote sessions are still available. 


Stepped Care Model

The Counselling office offers a range of accessible resources and services based on the Stepped Care model.

Our student-centered approach aims to support and empower students so that they can thrive and find their own path to academic success and wellness.

Learn more about Stepped Care

TAO (Therapy Assistance Online) is a platform of tools and educational modules to help you learn about and change how you think and feel. TAO provides therapy to fit your schedule and lifestyle. TAO’s educational modules can be completed anytime and anywhere you have Internet access.

Hours of operation

We offer modified services (telephone and online instead of in-person) until further notice.

Access mental health support from the comfort of your home

August 15 to May 15

Monday 8:45 am - 4:30 pm*
Tuesday 8:45 am - 8:00 pm*
Wednesday 8:45 am - 8:00 pm*
Thursday 8:45 am - 8:00 pm*
Friday 8:45 am - 4:30 pm*
Saturday Closed
Sunday Closed

*Closed daily from 12:00 pm to 1:00 pm.




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