Long Night Against Procrastination (LNAP)

The Long Night Against Procrastination (LNAP) is an interactive and inclusive study session held in several universities across Canada in an effort to raise awareness about the dangers of procrastination. The purpose of this event is to offer academic and moral support to students at a critical time during the semester.

Lightbulb on dark background with LNAP19 written on top

Event details on uoCal.


No registration is required—you can come and go as you please!

Join us (alone or with your friends) to work on your assignments and to pick up healthier study habits that will help you overcome procrastination and achieve your academic goals.

  • This year, LNAP will be held on Thursday, March 7, 2019, from 8 p.m. to 2 a.m. the 5th floor of CRX Hall.
  • Writing advisors and special guests will be on hand to help you acquire writing skills and adopt good study skills.
  • Coffee and healthy snacks will be served free of charge.
  • Dress comfortably—slippers are recommended!




Study groups

8 p.m.

Go from procrastination to productivity

Need help with academic writing?
Meet with a writing advisor
Get research help

Need a break?
Play board games
Learn about self-care

Snacks and beverages
will be served all night!

Games and awareness (Drugs & Alcohol)

Games and strategies (Mental Health)

Pet therapy (SASS)

8:30 p.m.

How to use Zotero (Library)

9 p.m.

Active break

10 p.m.

How to integrate borrowed material (AWHC)

10:30 p.m.

Pizza break


The activities listed in the schedule are not mandatory.

You can choose to work alone or with your friends if you prefer. In both cases, it is the perfect occasion for you to call on the expertise of writing advisors and student mentors.

Past years: 

If you have questions or comments, or if you are unable to access this year's schedule, contact our team.

If you missed this year's LNAP, try the 30/30 Challenge: write for a period 30 minutes per day for 30 days. The result may surprise you!

*Please note that this event is open to uOttawa students only.

*Photographs and film footage may be taken during this event. These photos and videos may or may not include your recognizable image. By participating in this event, you consent to being photographed and filmed, and you authorize the University to use the images in print, digital, video, or web-based format for its promotional and archival purposes.

Hours of operation

From May 6 to August 9

Please note that the AWHC will be closed the week of June 17.

Monday   9 a.m. - 6 p.m.
Tuesday   9 a.m. - 6 p.m.
Wednesday   9 a.m. - 6 p.m.
Thursday   9 a.m. - 6 p.m.
Friday   9 a.m. - noon
Saturday   Closed
Sunday   Closed
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